Barnyard Millet is a naturally gluten-free millet that is rich in protein, calcium, and fiber. It is commonly used in vrat (fasting) recipes like khichdi and kheer, and is an excellent substitute for rice. Its high iron content helps prevent anemia, while its low calorie and low glycemic index make it perfect for weight management and diabetic-friendly diets.
Barnyard Millet
Nutrient-rich barnyard millet ideal for fasting recipes and light meals.
